20 DB Lunges (NOT WAKLKING) (20/40lbs)
20 DB Swings (20/40lbs)
100M Run
~7 Rounds~
Great study done and published in JAMA regarding low carb for fat loss. Many of you have switched from grain based carbohydrate sources to fruit and vegetable sources with great success. A fairly common problem is that for some even favorable carb sources may be too high. Robb Wolf has written on this subject HERE. No one (at least not me) is saying that the Zone won’t work, or is not a great way to eat. SOME people will have varying needs and no book can address all these needs. many active people find that doubling, and even tripling, their fat blocks is the way to go. Using this flexibility, reduce carbs and see what the results are. You could, for example, try 4protein-2 carb-4fat…4protein-2carb-8fat. It will depend on your needs and individual make up. Speaking of Rob…”42 Ways to Skin the Zone” is worth the few dollars that he charges. People have asked why not just give it out. Not a chance, Rob did a great job on this and deserves whatever he gets for it.
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