60 Calorie Row
60 Box Jumps
60 Wall Balls
60 Hollow Rocks
~For Time~
When we opened Live Long Fitness four years ago, one of the very first things we ordered was a rowing machine. No gyms at the time had any and they are such a great training tool. They have increased in popularity over the past few years and with good reason
4 Reasons You Should Use Try Rowing Machine
- First and foremost, rowing machines offer a workout with little impact on the joints. Therefore, they are something senior citizens can use.
- I like rowing machine because the exercise is self-paced; I can row as hard or as easily as I like. I am sure you can do the same. You glide back and forth on a seat as you pull back the pulleys in a traditional rowing fashion. You can change the resistance and rowing speed according to your fitness level and ability.
- Apart from that, vigorous rowing is one of the most effective calorie burners, potentially burning more than 800 calories per hour.
- Last but not least, rowing is excellent for strengthening arm, back, shoulder and abdomen muscles. Rowing machines are one of the few pieces of gym equipment that exercise many muscle groups. If you want to build and tone your muscles, simply set your rowing machine up for grater resistance.
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