I really LOVE Paleo, and think the video below gives a funny breakdown of exercise ideas. One thing I am not a big fan of is the “caveman” and “warrior” models. There has been a ”mini movement” of folks replicating a caveman lifestyle. Here is a nice article from NYT focusing on it. I eat Paleo because I like it, the food choices are clean, available and simple and it really focuses on health and longevity. Allot of people and sites get caught up in the Caveman aspect of it, and play with fasting and get into eating alot of organ meat. I am not at all saying that this is bad/good, it just isn’t the model that I chose to follow. I love the food choices and reasoning behind them, with Paleo but spend no part of my day wondering what a cavemen would do. Educate yourself and stick with what works for you.
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