http://livelongfitness.com/blog Got a Goal! Make it Happen! Wed, 08 Sep 2010 14:28:10 +0000 http://backend.userland.com/rss092 en 750M Row/600M Run --------------------- 5 Deadlifts 5 HPC 5 Front Squats 5 Push Press ~ 5 Rounds~ ------------------- 600M Run/750M Row FOR TIME We are still running track work outs on Wednesdays at 6:00pm http://livelongfitness.com/blog/?p=2216 I am going to be picking up 2 packages (60lbs) of Grass fed local Black Angus beef from Delaware on Monday. If you want some get in touch with me ASAP as it will go quick. Why do we buy meat from C&J Farms? Carlton and Jody Jones run a small, family ... http://livelongfitness.com/blog/?p=2212 50 FRONT Lunges 15 Wall Balls 50 SIDE Luges 15 Wall Balls 50 BACK Lunges 200M Run ~ 3 Rounds ~ http://livelongfitness.com/blog/?p=2209 1 Mile Run 150 Box Jumps 2000M Row 300 Sit Ups 40 Double Unders (400 singles sub) 200 Wall Balls 400 Lunges 100 Push Ups In groups of 2, complete everything. Both partners can work at the same time and you can go in any order. Ever wonder how Fred Jonesstays so lean and fit year after year? Working ... http://livelongfitness.com/blog/?p=2205 800M Run --------------- 6 Wall Balls 6 Jump Squats 6 Bottoms Up Push Ups ~7 Rounds~ ----------------  800M Run We will be doing the workout with these push ups by next_______? We are cleaning up some push up issues this month so get your triceps ready! http://livelongfitness.com/blog/?p=2196 Meeting Saturday 8am at the Bagel shop(A Bagel and..) South Gate OP Today's Workout: Fight Gone Bad Wall Ball SDHP Box Jump Push Press Row for Calories 1 minute at each session,count your reps or calories 3 Rounds CrossFit Ocean City will be doing this workout on Sept. 25th as a Fundraiser for the Wounded Warrior Fund, LiveStrong & ... http://livelongfitness.com/blog/?p=2192 Earl's gonna bring some wind and rain, unless you're made of sugar or you're very light I think you'll be fine to get in for a workout. 1st workout of the afternoon is @ 4pm. http://livelongfitness.com/blog/?p=2190 Unless it gets REALLY bad we will be here. Call 410-213-1078 and if the machine dosen't tell you we are not here, we are. http://livelongfitness.com/blog/?p=2187 3-3-3-3-3 Back Squats http://livelongfitness.com/blog/?p=2186 Monday there will be one workout @ 8am. Let us know if you'll be there http://livelongfitness.com/blog/?p=2184