Live Long Fitness, West Ocean City, MD

20 PVC OHS
10 Push Ups
~6 Rounds~
100M Run
10 Box Jumps
~5 Rounds~
FOR TIME

The Internet can be a fun place, but it can be super negative. RELAX and enjoy yourself! People getting into little “web fights” about he/she/it/they/them….Shut up, train hard and enjoy your life. Fitness is supposed to be something that enhances our entire life. If your program isn’t doing that, move on to something that will. I get the occasional comment about something posted here meaning something else..if I am talking about you,  or have any problems with you, it will never be unclear!

1000M Row

50 Thrusters

30 Pull Ups

~3 Rounds~

GREAT running weather this morning for the Tim Kennard 10 Mile River Run and 5K. Everyone running did a great job and should be proud. Lisa, Shelly, Barb, Brandon, Lee, Kate,Karen and Laura ran a great 10 miler. For a few of you this one your longest run, so check that one off the list. Pat, Gloria, Nolan, Suzi, Christine, Mary, Dave,and Amanda ran the 5K. Lisa won her age group and Brandon placed 3rd in his age group. Good showing everyone.

If you’d like to carpool or follow, we will be meeting at Dunkin Donuts in the Food Lion Shopping Center near the South Gate in Ocean Pines. We will be leaving at 7:15am.

50M Suicide Runs

15 SDHP

50 Lunges

15 Push Press

~5 Rounds~

This week we will be running the Tim Kennard 5K/10miler on Sunday in place of our normal Saturday run.

Check back next week to see where we’ll be meeting and when.

Good Luck to everyone partaking in Sunday’s Run ~ Godspeed!

10 Bodyweight Deadlift
400M Run
~5 Rounds~

Tabata
Pull Ups
Wall Balls
Squats
Push Ups

There seems to be alot of bitching, pissing, moaning, blaming and excuse making going on in our world. “They did this..” “My workout is this and that..” “His fault..” Here is real simple advice; SHUT UP AND TRAIN!!!!!!