Earl’s gonna bring some wind and rain, unless you’re made of sugar or you’re very light I think you’ll be fine to get in for a workout.
1st workout of the afternoon is @ 4pm.
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Unless it gets REALLY bad we will be here. Call 410-213-1078 and if the machine dosen’t tell you we are not here, we are.
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50M Suicide Run
15 Box Jumps
50M Suicide Run
15 KBS
50M Suicide Run
15 DB Push Press
AMRAP 20 Min.
Sandra and Lisa hitting 20″ Box Jumps!
A Quick Note About Posted Work Outs!
We have posted a work out on our site for the past several years. There are arguments for and against it. We will continue doing it for as long as we feel like it. The quick note is that the posted workout is one, of often many, workouts that are done at Live Long. We have a variety of clients and athletes that train with us, and do not follow a single workout with modifications. People come in two times a week, and some five times. Some are working for sport specific purposes, and others for general conditioning. We post a single workout that may have been performed by nearly everyone that day, or a work out that was only done by 1-2 athletes. Just a note!
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10 BB Step Ups (2x 25/45) Each Leg
15 KTE
20 Wall Balls
~6 Rounds~
We have a friend who was able to hear Marcus Luttrell speak over the week end and we decided to post a short video of him. Take a minute and hear the message from a true American hero.
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The Fall Schedule begins Monday August 30.
Please Visit Mind Body to schedule your sessions:
https://clients.mindbodyonline.com/ASP/home.asp?studioid=9793
You can do Anything for 30 Days!
Whole 30
There are a group of us getting ready to begin the Whole 30.
If you’d like more information Join Us!
When: Tuesday - August 31 - 6pm
Where: Live Long Fitness
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Karen & Colleen will be meeting at the Assateague bridge tomorrow 8am
Karen has 10miles to get in, so if you’d like to sleep in and show up at 8:30ish for a shorter run - I’m sure she will welcome the company.
Nice job to all “Expect a Miracle” 5K runners!
Thank you to the volunteers that showed up to help us with this great event.
Check out www.octrirunning.com for results. We will get the numbers up on our site asap.
Live Long had a few award winners - Congratulations!!
1st Place Male 31-40 Barry Mariner
1st Place Female 15 & under Layla Fowler
2nd Place Female 31-40 Karen Cherry
1st Place Female 41-50 Lisa Challenger
1st Place Female 51-60 Maureen Purnell
3rd Place Female 51-60 Cheryl Taustin
1st Place Female 61 & over Pat Russell
Thanks again to everyone that came out to support us and this great cause.
We were blessed with excellent weather & wonderful friends - Thank You
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This Saturday! 8am ~ 5K, 9am ~ 1mile
There is still time to register - 3 Ways:
1. Online has been opened back up until midnight tonight.
2. Friday Evening: 5pm - 7pm Live Long Fitness
3. Saturday Morning 6:30 - 7:30am
The weather is going to be perfect!
T shirts, swag bag, pizzas, bagels, age group awards, cool playground and a fantastic course!
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50+40+30+20+10
Push Ups
Sit Ups
+ = 35 MT Climbers
10#20#30#40#50
Squats
Sit Ups
# = 50 Single jump rope
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